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Typical 5 Day Split:
Looking for a work out plan to build muscle mass? If you haven’t made much muscle or strength gains in the last little while, take a step back and evaluate your workout plan objectively. Sometimes, the most basic and simple workout plans work the best to build muscle strength, and can help you get back on track to further gains and break plateaus. There are just a few very simple principles to follow:
*One muscle group per day
*Minimum one week rest in between workouts
*Your muscle building workout should be planned around heavy, compound exercises
*Lift heavy, or don’t even bother
*Building muscle isn’t complicated
*Build Muscle Workouts – 5 Day Split
I always workout just one muscle group each workout session, and setup my workout week into a 5 day split – 5 days one, and 2 days off. It looks something like this:
Mon – Chest
Tue – Back
Wed – Legs
Thu – Shoulders
Fri – Arms
5 Day Workout Split – How To Build And Gain Muscle Mass Fast (Big Brandon Carter)
QUESTIOOOOOON….i want to increase my bench but if l work chest once a week….will it work? because alot of people are saying hit chest twice a week for chest
Bruh I'm trying to get in shape but i dont know what to do or have the stuff, I need a trainer
is working out one muscle only once a week enough though.. i did chest only on Mondays last month and my strength in bench press decreased each week. PLEASE ANSWERRRRR
awesome video…tnx dude
Do some Juice and Gh if you want to put on that Muscle Mass!
When to do deadlifts? On back days or on leg days? or both?
how many exercises per muscle?
Was up kinda skinny BBC
Haha, you've come a long way BBC. Proud of you Brandon!
You've done a lot of talking lately regarding full body vs splits. Do you feel the same about this video you did in 2013 as you do today in 2016?
dat MUSCLE MASS!!
is it good to work out tricep bicep on the same day
90 minutes of working the chest alone?
please respond
Hey Brandon, how is a 5 day split better than. 4 day split? I want to get where you are in this video..nice and lean. currently I'm on a 4 day split (chest n biceps; legs n abs; shoulders n triceps; back n traps)looking to give my body something different.
Hey Bradon, May I ask what's the benefit of the 5 day split vs a for day split. My goal is to build a great classic physique like you have in this video and burn a great amount of body fat.
please answer. Thanks
great video, man !!
I'll probably do this but get rid of shoulders and do abs on thirsday
dude your right arm is ridiculously bigger than your left arm
hey. will a begginer be able to do this split and still gain mass and strength? thanks
hey. will a begginer be able to do this split and still gain mass and strength? thanks
where can I find this routine. Please I need to know exercises and how many set and reps. Please advice
Would you recommend hitting traps on Thursday with shoulders?
i miss these old intros and i really love that song "this is what it takes" helps me workout crazy
Cool…..
How long ? Can u see the result.
Brandon carter yhu got a kik man ? Or sum i can communicate with yhu with ?
Brandon carter yhu got a kik man ? Or sum i can communicate with yhu with ?
this guys on steroids
Roids
Do u gain some water wight after cheat day a big boii cheat day lol and how much!!! Do u recommend cheat days for people trying to put on muscle but bein skinny fat
what do you take for protein ?
This had to of been the best video ive ever seen in my life lol! That Muscle Mass!!
Monday chest 1hr + abs 30 mins
Tuesday back 1hr + abs 30 mins
Wednesday arms + abs 30 mins
Thursday shoulders 1hr + abs 30 mins
Friday legs 1hr + abs 30 mins
Saturday arms again (1 hr light-work) + cardio 20 mins
Sunday REST DAY
thank you man i am going to try it.
Two questions will this help me lose fat aswell and could I do cardio on saturday
Did this routine for 3 weeks and gain 3 kg.. :)