Fitness Workout for Men

5 Gym workout for beginners | Men’s Beginner Workout | Workout for Beginners (Men edition)

Gym workout for beginners. A gym, short for gymnasium, is an open air or covered location for gymnastics, athletics, and gymnastic services. The first gymnasiums in history can be dated to over 3000 years ago in ancient Persia, they were known as zurkhaneh, areas that encouraged physical fitness.

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