Fitness Workout for Men

5 Minute Abs Workout for Beginners – 5 Min Easy Beginner Ab Workout for Women & Men

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  1. I have a question about the reverse crunch, the 2nd exercise. Should the head stay on the floor or off the floor? Or does it not matter. Thank you.

  2. Love the workouts. I started doing your workouts about 6 mos ago. I did my first 5k this year. 3.5 min faster and received a 3rd for my age group, which is 55+. Thank you again.

  3. thank you for your videos. I`m sorry, my comment won`t be on this specific video.
    On Friday I tried for the first time your 45 min workout for mass building for legs and for the next few days my legs and butt(!!!), also arms and back were sore, it was great!!! After that I tried another hour long strength/cardio workout and the soreness all over my body happened again. 🙂
    I wanted to ask if you could you may be upload new, about an hour long video for mass building for legs.
    Thanks again 🙂

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