Ready to feel those six pack burn?? Erica has created a 6 minute core circuit workout especially for women. Grab your yoga mat and your weights and let’s get our core on. We’ll do some curls and straddles and make some six pack magic.
This is a 5 minute sampler from our 30 minute Burlesque Burn workout. Core Circuit is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $18 a month.
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Core Circuit Workout Instructor:
Core Circuit Workout Dancers: