Quick Fitness Workout

5 Minute Dance Workout | Flirty Hip Hop | Nicole Steen | Quick Dance Workout

Here’s a 5 minute dance workout sampler from our Flirty Hip Hop class! This is a high energy cardio dance workout that channels your inner diva. Learn the diva pose and some amazing hair flip choreographies in just 5 minutes.This is a quick and easy dance workout to learn. Nicole is surely to get your heart rate pumping and your energy level up.

Hip Shake Fitness is your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.

Get access to the full 30 minute workout when you become a member of our online studio. PLUS, access 100s of dance workout videos, new workouts weekly, goal specific programs, low carb recipes & more for only $18 a month.

Join now and get 15 days free!


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Flirty Hip Hop Dance Workout Instructor:
Nicole https://www.instagram.com/nicolelovesfire/

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Quick Workout


  1. I just started working out on 46 years old I have leg problems but I'm going to try this out thank you for sharing it looks simple but looks can be deceiving especially when you haven't worked out in years I do want to try and will do the best I can

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