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Home Ab Workout – NO Equipment Needed – Male & Female: (Click Show More)
Hey Guys And Girls!
You can do this workout as many times as you want in a day. It’s an ab workout you can do anytime, with just a towel.
Wouldn’t recommend more than twice in one day.
And NEVER do it everyday!
This ab workout is hard so you need to give your abs time to develop and working them out everyday will not allow that.
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David Veras, Certified Fitness Trainer
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Video URL: http://www.youtube.com/watch?v=PEnPG_yrtr4&lc4eTF
How many rep for each workout???
how many days are you supposed to do this exercise
how many days are you supposed to this exercise
look great im in my 3rd day of working out i have 27days left so im gonna to really take this and add it to my work cause i been trying to get better abs
I'm a 21 year old who's went from 220lbs (15 years old) to 150 lbs (19 years old) and back to 205lbs (21 years old) and I can tell you this is worth it.
Not I'm not an adbot. Go fuck yourself if you think so 🙂
Norealy though, as PE was the only class I bothered showing up for in my 4 years of high school, this WILL help, and once I start, I'll link to this page for subs to both me and the contributor.
i am 13 years old! Good!!
how manny times do you do it a week'
I'm 16 years old and I think this seems alright
I just tried ur work just now man I'm beat will keep at it though thanks for the tips and advice
nice
Giving birth 101
I don't need abs, I just came here to train my right biceps by fapping because of you hot body.
thanks for the video….these exercises are really helpful for human body…….
im 10 year old boy i can do all of it lol
I hate this work out it suks
for the one around 3 minutes you could tie your shoes together to keep them together better
thank you! I like working out in general and I get so fucking bored of just sit ups. I should have looked this up a long time ago ????
Great exercises. ..but not agreed with last one without equipment
amazing..I'm 22.
just getting into working out again and serious this time. great starter workout , I did each each exercise for 30/seconds right now. thanks for a great start up
ima 12 year old girl doing this
sooo easy motherfukaaaaa
Dear please tell me , is that the body build of your is the result of present techniques of the video or the help of equipments of gym.??
Need your answer for my very importance.
This guy has terrible form. Don't take advice from him. Go check out "Instense ab workouts for mean" And either click on "Brendan Meyer" Or that other ripped asain guy. Those mean know how to workout the abs. And hard.
Wow I'm 16 I did all the excersizes and it felt awesome after this going to be my new morning routine and later IMA bump everything to 2 minutes long
Wow this is a great workout I done this for one day and I got my first two packs and I'm only twelve THANKS!!!
Ok I like the video but why is there Mario kart music in the background
I luv short 5 mins. but effective workouts. Thanxs.
Been getting lazy and out of shape now that H.S over, I like this workout
Chupol yung abs niya. Walang dating. Amoy kado.
but he barely has any abs..
can somebody tell me exactly how much times im suppose to do this a week. and since its bad everyday than does that mean I cant do other things after it like running, junping on trampoline, etc
I'd been doing this workout for 9 days now..it's really working..I do 5 sets everyday..
How many calories am I burning?
im a skinny guy i can see the shaoe of my six pac and when i do this i do feel a burn i hope to have a six pack by the end of the summer
Question while working on the ab machine do u suppose to cramp up to tell if it's working ?
you cheated when you put your hands under your butt
Amazing, just understood how week my abs are 🙂 I'm slim tall guy, but still this video is the killer 😀 We'll see results after one month on daily basis :)
he hansome
Thanks I ll just get rite to it then
Great workout, really feeling the burn.
great wo! Thx bro!
how long till results?
so are you saying every other day should suffice? 4 times a week??