Quick Fitness Workout

5 Minute Plank Workout! – Quick Plank Workout You Can Do Anywhere

Join Jessica as she takes you through this quick but effective 5 minute plank workout! You can do this workout anywhere, so you have no excuses not to try! Planks help build strength and tone your abdominals, legs, arms and back, which make them one of the best overall exercises you can do in a short amount of time. Combine this with one of Jessica’s cardio videos for a perfect workout! For full length and ad free videos visit http://www.jessicavalantpilates.com/unlimited

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