Fitness Workout for Women

5-Minute Thigh Slimming Workout For Mature Women Over 50!



5 minute thigh slimming workout for mature women over 50 to reduce thigh gap and strengthen your legs.This thigh toning workout for women s very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout. Best workouts for women over 50.

Doing this thigh workout will contribute towards slimming your legs, building strength and increasing your balance…Please enjoy

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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30 Comments

  1. We all may not look as fabulous as we want (yet), but applying your techniques gets us closer to that ultimate goal. Thank you for being with us and inspiring us on our journey.

  2. Hi beautiful woman hi everyone good job πŸ‘πŸ’•πŸ’•πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ’πŸ’πŸ’πŸ’πŸ‡¦πŸ‡ΊπŸ’•πŸ’•πŸŒΌπŸŒΌπŸŒΌπŸŒΊπŸŒΊπŸŒΌπŸŒΌπŸŒΌπŸ’•πŸ‡¦πŸ‡ΊπŸŒ·πŸ’πŸ’πŸ’πŸ’πŸŒ·πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ’•πŸ’•πŸ’•πŸ˜πŸŒΌπŸ§šπŸΏβ€β™‚οΈπŸŒΊπŸŒΌπŸŒΌπŸŒΌπŸ’•πŸ‡¦πŸ‡ΊπŸ’πŸ’πŸŒ·πŸ‡¦πŸ‡ΊπŸ’•πŸ’•πŸ’•πŸŒΌπŸŒΊπŸ§šπŸΏβ€β™‚οΈπŸŒΊπŸŒΌπŸŒΌπŸŒ·πŸ‘πŸ’πŸŒ·πŸŒ·πŸ‡¦πŸ‡ΊπŸ’•πŸ’•πŸ’•πŸ’•πŸŒΌπŸŒΊπŸŒΊπŸ§šπŸΏβ€β™‚οΈπŸ§šπŸΏβ€β™‚οΈπŸŒΊπŸŒΌπŸŒΌπŸŒΌπŸ’•πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί

  3. Thanks for showing us these exercises. Felt so good ! I love to wear shorts in the summer and my friends who are my age, mid 50’s say, ohhh, my thighs are too jiggly to wear shorts. So I guess they swelter in long pants. I refuse. My thighs aren’t too bad, but there’s always room for improvement ! Thanks !!!

  4. Great workout . I'm loving the way I can construct a great workout with your short videos . We can all grow old gracefully and in better health both physically and mentally . Thank you

  5. Schellea! just when I think you've plumbed the depths of your creativity, you come up with another pearler! I love your short work out vids! Love the change of scenery on this one too. I would add for all the ladies over 50 interested in keeping in shape – make sure you eat enough protein so those muscles have the necessary building blocks! Its a good idea to track your daily intake with an app….Maybe an idea for another vid??

  6. Hi Schellea. Thanks for another quick workout video.They are so easy to fit into a busy day and can be done several times a day if not so busy!
    My arms are really toned now thanks to your inspiration.

  7. Schellea Thanks for another Great video, and I was just thinking yesterday about how neat it is that you show us excercises to do that require nothing more than a place to stand, no expensive equipment etc.all that is required is for us to get off our butts and do it 😊 Thanks πŸ’—

  8. Yes! These are great. I do a 100 leg squats a day in various positions. It does wonders for us ladies over 50~ Thank you for this! Schellea, where did you get your top? Thanks beautiful! πŸ™‚

  9. Could you link your Italian friend also? Great sexy music!
    Did you turn one of your tees into a racerback? I'd love one like that if you sell them!!! (-: β™‘ β™‘ β™‘

  10. Love you SO much!!! β™‘β™‘β™‘ I think you'll cause a commotion in Italy, beautiful Schellea!!! I really enjoy these workouts with you and have incorporated into my already workouts!!! Have a marvelous weekend! β™‘β™‘β™‘ Love, Lydia XXXOOO β™‘

  11. Very nice. However, in the closed leg squat please protect yourself and don't let your knees go beyond your toes. You should be able to look down and see your toes.

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