sorry fitness friday has been MIA!
But here are 5 simple moves you can do during random parts of your everyday routine that won’t even feel like working out!
They are simple and easy and if done properly, and consistantly, affective!
Don’t get me wrong tho, these do not substitute for a proper daily dose of physical exercise! They are just simple ways to help you boost your journey!
ENJOY!!!
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Bruckner VII lol
kalyn nicholson any more tip to help.me lose weight I lobe this videos could you do some more of there's thank you ????????
I like the squat idea
But… My favorite song is 18 minutes long… Fuck.
About how long do you think it'll take till you see results?
i laughed when you said to do squats for the entirety of your favorite song because my dad's favorite song is 20 minutes long (it's from a tchaikovsky concerto) and if he were to do it he would have hulk quads :')
You could do a plank while watching a video! Do it for like a minute then go down for a minute and then back up and just keep repeating it
It's better to just dance your heart out when you listen to your favorite song actually just dancing or having fun or maybe having a game of soccer or something you also need to be healthy and you also need to treat yourself ????
These are awesome. I'm the kind of girl where I NEED to get outside and do something to keep me from going insane. But I still like these to keep me moving and active throughout the day. Thanks!
oh gosh im so used to saying 5 es oh es too!
5 es oh es
The lunges killed me ????????????????
Luke Bryan!! Yes you Know him!
Become less efficient; for example, instead of bringing all of your things from upstairs to downstairs at once, take one thing at a time, go back up, and take another thing down. :)
Lord Jesus Cris pleas help her say it the right way ???????????????? amen
5 Es o Es ???? it's 5sos " 5 Sauce " ????
LUKE BRYAN ALL THE WAY
ONE DIRECTION!!!!!!!
I always wall sit when I bush my teeth
More vids like this please 🙂 really enjoyed it!
This is so great! Thanks for the awesome tips! I'll give it a go for a couple weeks and let you know how it goes! Being in grad school I often find it hard to squeeze time in at the rec center or a proper home workout, but these are great little tricks! :)
I know this is random… haha but where did you get your sweater?? I love it!!
Do more vegan / healthy recipes !:)
5 es oh es?more like 5SOS ????????????
I love u sooo much ! How did you do your hair bun on this video ? (:
Lol I did the last three for fun while you discussed them ????
Did a wall sit while watching this video
love this!!!
"five es-oh-es…"
breathes in and out carefullyIs it just me or does she look like the female ThatsSoJack idk
"5 ess oh ess"
eye twitches violently
Did you just say "5 s o s"
5 es oh es. I love you kalyn I really do just please don't. Lol no sorry I understand u did that for people who don't understand what 5sos (sauce) would've meant.
I used to be underweight so when my dad sees me working out he becomes worried that I'm going to go back to being underweight when really I'm just keeping healthy. Does anyone have any tips to help convince him I'm not going back? And I have tried having a talk with him but it didn't seem to work.
I watch this video just for 3:18 it makes my day , LOL!
I will give them a try
i just came across your channel and i literally watched all of your videos!!!
please keep doing your fitness and workout videos ♥ :)
going from one to another room, making the .. things down and up looked sooo funny at you :D
"5-es-o-es"
Literally choked on my water when she said that lol but love these ideas