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You guys are amazing and motivational! Question, I am a female who's a beginner and I would love to gain weight. What are your recommendations on the workout videos that I should follow from your channel? Thank you so much ????
can I do it every day?
I'm glad I'm not the only one who's hesitating a bit on the 50 minute thing. I'm thinking that I could probably do it, but should I, or should I take the day off and try it later because I'm really quite sore and I might end up making something a lot worse that is trying to heal…but I want to do this…ahh, decisions, decisions….
50 mins…oh my. gotta get game face on
This is a repeat of workouts you already did put together
Looking forward to digging into this one! Thanks for the longer version. Need that 1-2x a week!
can you use water bottles or do you have to use dumbells. thanks
I'll do it tomorrow for sure, thanks