Quick Fitness Workout

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF



INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more…
http://www.aboutpam.com

& watch my 10MIN NO EQUIPMENT AB WORKOUT:

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MUSIC:

Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
Soundcloud – https://soundcloud.com/jacksonbreitmusic

Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
Soundcloud – https://soundcloud.com/the-chemist-10

CONTACT ME:
pamela@pulse-advertising.com

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39 Comments

  1. "getting ready" for the first exercise should be an exercise itself.

    Especially if you don't have a carpet. My hand is still bleeding from the fall

  2. Good job. Good choice in music, I didnt expect that and they are some of my old jams, so it was really funny. Great job, you will keep me inspired to be my fittest to. You look healthy, not just skinny…

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