Fitness Workout for Women

6 Min Workout routine to Lose Back Fat At Home/Best Exercises for Women & Men/ Get Rid Of Armpit Fat



How to lose upper back fat & armpit fat ? You can reduce that unwanted back fat with this 6 Minutes Home workout routine & You will start to see visible results in just 3 Weeks. This will also help you to get rid of that bra bulge and arm flab. You can add weight if you like for toning. I have also added some variations for those with sensitive knees or back. So try it out.

#workoutforbackfat #foodfitness&fun #exercises

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30 Comments

  1. Salam ma pakistan lahore se hoo kya ap muje bata sakti ha suba k elawa excersize kis time karni chahiya after dinner ya before dinner kar sakte ha? Ya evening ma

  2. Mam,,meri lower body upper body ki hisab se bohot kam hai or Maine apna weight loss kiya 10 kg q ki mujhe pcod ki problem hai..plz mam exercise se kaise apni thighs or hips ko shape me la sakti hu or sath me meri belly fat v kam ho…plz mam πŸ˜“

  3. I follow u ma'am ..in my daily exercise I used to workout as u say
    ..and I have a problem on my shoulder they r not in shape can u make a video on shoulder shape workout

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