Workout Meals

6 Minute Six Pack Meals – The Perfect Dinner for 6 Pack Abs



http://www.sixpackfactory.com brings you the very first episode of our brand new series , Peter Carvell’s 6 Minute Six Pack Meals. In this video I show you one of my favourite meals I make for dinner. It has the perfect macronutrients ratios to help you burn fat and get 6 pack abs fast. It is simple and easy to make yet provides you with everything you need for amazing abs.

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46 Comments

  1. hey great tips great video for the stomach, muscles, and the soul. Now I have something to share with you to feed your heart and mind. Jesus Christ loves you and I pray you have accepted him in your heart as your Lord and Saviour. I no this is a food and nutrition video but I wanted to take the opportunity to share that with you. God bless you.

  2. Thank you professor. I eat cereal for breakfast, a light lunch and in the eve I eat some rice a bit of fish and some soup. In 4 months time My muscle has increased big time. No bullshit protein shakes, no steroids, no supplements,no stuffing myself all day long with all sorts of (healthy) shit… I work hard in the gym and I eat with temper. Anyone who cannot do it this way is weak and pathetic.

  3. hi
    friends i need help i started sixpack diet
    brakefast
    8 egg whites 28.6 g protein
    100 grams sprouts 6 g protein
    300ml skim milk 10 gram protein

    After workout
    700 ml skim milk with 1 scoop of why protein powder 53 grams protin

    Dinner
    100 GRAMS OF QUENOA WITH 1/2 BREST 40 GRAMS PROTIN NEARLY 140 GRAMS OF PROTIN 1400 CALORIES 20 GRAMS FAT

    BUT I AM getting fat even after doing workout my face got checks what to do drinking skim milk is fat ?

  4. No offense man but eating food is supposed to be an orgasmic experience.  Not everytime but the food you have just "prepared" is well yuck.  Man up brotha and use your noggin.  Theres nothing wrong with carbs.  Its all about taste and freshness and flavor!  Anyone agree?

  5. Funny its called 6 minutes meal because the main dish ( chicken ) it is already pre cooked. Lmao!!!! I can't believe it took 6 minutes to do a salad wi th everything ready, it should've been done in 2 minutes

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