http://www.sixpackfactory.com brings you the very first episode of our brand new series , Peter Carvell’s 6 Minute Six Pack Meals. In this video I show you one of my favourite meals I make for dinner. It has the perfect macronutrients ratios to help you burn fat and get 6 pack abs fast. It is simple and easy to make yet provides you with everything you need for amazing abs.
hey great tips great video for the stomach, muscles, and the soul. Now I have something to share with you to feed your heart and mind. Jesus Christ loves you and I pray you have accepted him in your heart as your Lord and Saviour. I no this is a food and nutrition video but I wanted to take the opportunity to share that with you. God bless you.
Wrong wrong wrong tips man! The plastic bag contains chemical and you putted in the microwave! You idiot!
so i just have to prepare diet for dinner r8
what about breakfast and lunch
eh you sure the chicken breast would be cooked…
thank you very much for the tip
Thank you professor. I eat cereal for breakfast, a light lunch and in the eve I eat some rice a bit of fish and some soup. In 4 months time My muscle has increased big time. No bullshit protein shakes, no steroids, no supplements,no stuffing myself all day long with all sorts of (healthy) shit… I work hard in the gym and I eat with temper. Anyone who cannot do it this way is weak and pathetic.
can u cook
Honestly there isn't much difference on the pictures + your body physique is quite casual ……………… WTF are you doing dude ?
but you should not use microwave honey ,just boild in water . microwave is very bad for you !!
man i love your voice and your videos . you so sweet and cute .love you
isn't it bad to put plastic in the microwave?
Jesus Christ! This guy takes FOREVER to say anything!
looks like something my dog would throw up
Stop saying Avo you utter knob!
low sodium chili sauce…but he added salt. What a fuckin moron.
I like it. thanks for the tip.
this shud taking 1 min video only but you talking too much bro !
I got a six pack thank yoy
its really good. thanks buddy
i prefer mc donalds ;p
what kind of sauce did he use?
this is cancer:))
do I need to use the avo? I hate the taste. Is it good to eat without it? or would I need some 'fatty' part of the meal.
Go vegan, anything including meat is unhealthy.
this looks like something you find in the dumpster !
hi
friends i need help i started sixpack diet
brakefast
8 egg whites 28.6 g protein
100 grams sprouts 6 g protein
300ml skim milk 10 gram protein
After workout
700 ml skim milk with 1 scoop of why protein powder 53 grams protin
Dinner
100 GRAMS OF QUENOA WITH 1/2 BREST 40 GRAMS PROTIN NEARLY 140 GRAMS OF PROTIN 1400 CALORIES 20 GRAMS FAT
BUT I AM getting fat even after doing workout my face got checks what to do drinking skim milk is fat ?
The avocado taste so good! thanks
How many grams of fat we have to take in six pack diet ?
STOP saying Avo . please stop saying Avo
Thanx that so col .
Wellington's Sweet Chili Sauce ????
first, pure avocado is bitter. i really disagree when he says it tastes good. I highly doubt that
No offense man but eating food is supposed to be an orgasmic experience. Not everytime but the food you have just "prepared" is well yuck. Man up brotha and use your noggin. Theres nothing wrong with carbs. Its all about taste and freshness and flavor! Anyone agree?
His accent and voice is so annoying.. I had to stop watching the video..
why not blend this in a blender after and then chug it. no need to worry about taste lol
i like the part when he says, " …if it's just yourself like me tonight…", I am mostly by myself all nights at my home..
well its technology lol lol lol lol
who decided what an accent should sound like? i think he rocks!! keep going brutha!!
DID HE JUST PUT OPEN VEGGIES IN THE MICRO """"WITH"""" THE PLASTIC BAG????????
i don't think it looks tasty from any angle though he tried so hard ….lol
This guy sucks
microwave? lol this a joke for "healthy meal " this is bad
Microwave food?! are you kidding? disgusting.
Looks like fucking dog food. I'm straight. No thanks
Large #3 no onions with a coke. Micky Lees
Funny its called 6 minutes meal because the main dish ( chicken ) it is already pre cooked. Lmao!!!! I can't believe it took 6 minutes to do a salad wi th everything ready, it should've been done in 2 minutes