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Today’s Booty Workout:
0:52 One Legged Plié Slide
1:35 Back Slide Lunge with Kettlebell
2:56 Heel Drop Adductor Lift
4:13 Kettlebell Squat
4:57 Shoot the Duck
6:16 Side Lunge Squat
7:35 Glute Bridge
Equipment used:
Valslides
Kettlebell
Plyo Box
TRX Suspension System
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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Love her workouts!!!
you look sexy
Don't really need this XD
But it feels so good 👌👍😍
Sorry but it's a heel drop ABducuctor lift…just sayin' 😉
Hello there, have you considered Clegenatur Methods yet? Just do a google search. On there you will discover that a great suggestions about how you can enhance your bust size naturally. Why don't you give it a shot? maybe it is going to work for you too.
Sorry but my butt is bigger than hers and i don't even have a fat ass
nice
Where is your ass at tho?
what is said at 3:10 ? omg look at that…
how the hell are we supposed to improvise if we dont have this equipment?
I guess i'll use my furniture.
the most i have is weights. And only 1 out of all 100 of these Exercise YouTube videos have required any equipment.
Love 21 Day Fix! It's $20 off this month! Get yours here!
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I love that you actually do all of the reps for each move on your videos. It makes them much easier follow and motivating for me personally. I just rewind and do it two more times. A lot of videos from others simply show the move once or twice and tell you to do it 10 times etc. Thank you for taking the time to do this.
Or you can use socks
love these exercises!
Autumn, thanks for this! What brand are the red pants? Any recommendations for an at home TRX if you have a rental home and can't drill large holes?
Autumn; could we get a similar workout using dumbbells and bands only without the other wild equipment? Not all of us can afford or have all of that other gear in our arsenal.
Her body is amazing…..but I don't think her booty is the best part.
Autumn, Are these workouts in the new 21DF Extreme?
I love your work outs
Thanks for the workout! It's all about those booty gains!! ☺️😉💪
Autumn! Where can I get that boot case that's holding the weights. If you could find out for me that would be awesome!