The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:
– Training the muscles
– Maximizing caloric consumption
– Burning fat
– Reducing the risk of cardio vascular diseases
Legs training app:
📱 – Lumowell iOS Fitness Apps:
Just 7 minutes a day to get perfect legs. This fitness routine doesn’t require any equipment.
Important. Warnings and conditions:
Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.
The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360