Fitness Workout for Men

7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT)

7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout.

This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast!

Follow the below routine for between 1-3 rounds:

10 Close-Grip Push-Ups
6 Elbow to Knee Sit-Ups
6 Burpees
6 Body Walkout to Clap-Push-Ups
10 Lying Leg Lifts
8 Squat Jumps
12 Plank Push-Ups
6 Squat Jumps
1 Ice Skaters

Love my HIIT workouts? Do you want a STRUCTURED, Step-By-Step 8-Week Program for a TOTAL BODY TRANSFORMATION? Check out these Before & After Pics of people just like you who succeeded with it here:

My Structured 8 Week: Step-By-Step Home Fitness Program Includes:

• 11 of my BEST Home Workout Videos, The Fat Melting Nutrition Guide, 27 Fat Melting Recipes, your very own workout calendar, 3 transformation day cards, measurement tracking log and personal food journal.

• In these 11 workout videos, I’m going to push you to your limits and help you transform your entire physique.

• Each workout will push you a little harder than the week prior — to ensure consistent results and to TOTALLY ELIMINATE the commonly dreaded “plateau”. From there, I’ll continue to keep your body guessing by combining intervals of cardio, plyometrics and HIIT. This will give your body a new challenge every single workout, ENSURING sculpting and toning with the performance of each workout.

• Each workout takes less than an hour to complete and can burn up to 1000 calories. This program takes advantage of the most effective fat burning exercises and strategically pieces them together to form one of the best home workout programs available. Guaranteed to get the maximum level of results in the absolute shortest time possible.

• 60 Day Money Back Guarantee included. No hassle, no questions asked.

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