Fitness Workout for Women

7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.


You can also have the total body 7 Minute Workout on your smartphone and tablet:


Apple iOS:


The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.


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The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.



The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

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  1. just did the slim leg, tone butt and flat stomach exercise for the 26 min follow by this 7 min workout and yea kinda feel like dying but i'm gonna do this set once per day and will update by this week! hopefully this helps cos i'm like 158 cm and 60kg so I needa lose before I continue gaining. wish me luck :3

  2. I had never heard of the diet “sowo amazing plan” (Google it) till my friend gave so really about it when they dropped nearly 12 lbs. We googled “sowo amazing plan” and so should you.

  3. Hi!! I am in absolute love with this app. I just found it, and it was truly amazing!! Thank you Lumowell for making me and my family healthy. I can not describe how good quality this app, and video was put together. Now me, and my whole family can workout and get a healthier and happier lifestyle. Thank You SO MUCH

  4. i started doing this exercise 2 days ago and also do some dance nd also do trademill 20 min daily lets see how mch this type of exercises creaye diffrnce ????????

  5. Actually I dun think how much weight has loss matter
    The muscle is buliding up while u do exercise and muscle is much heavier than the fat
    So u may even get heavier after doing this but ur body shape will be more beautiful

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