Fitness Workout for Women

7 MINUTE WORKOUT WITH ARM EXERCISES FOR WOMEN AND AB WORKOUT – AT HOME WORKOUT | LUCY WYNDHAM-READ



7 MINUTE WORKOUT AT HOME ARM EXERCISES AND AB WORKOUT.

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48 Comments

  1. Lucy I really love all your workouts..
    It's coz f you y I strtd to exercise consistently n strtd to lov dng exercise..

    I HV a request.. plz mak a video for leg exercises..coz d one which I Found in d channel is mostly using some sort of stick or chair which I don't want to use..
    Please make a video for legs without any equipment..

  2. Your workouts are amazing. Thanks a lot for your thorough guidance. I've lost one inch from my waist and my legs are coming back in shape. Arms are taking time but hopefully they will slim down. Gonna try this new exercise today. Thanks a again. πŸ€—

  3. Would it be possible to also include a work out for thighs as well? I'm trying to find a way to reduced weight on thighs and arms. Thank you so much Lucy!

  4. Hi Lucy , can you please recommend some of your workouts that are safe for osteoporosis . I am only 49 yrs old and in need of some direction. Thank you β€πŸ‡¨πŸ‡¦

  5. This was so much fun! How do you come up with new content after 940plus videos?!? πŸ‘πŸ‘πŸ‘ Did this after a run, and the heel raisers were really nice to do. I like doing arms after a jog, and this video was just right. Thank you Lucy! πŸ‘ŸπŸ’¦πŸ‘πŸ˜πŸ’œ

  6. Hi Lucy, Was just getting ready to grab a snack when I saw this! I cannot believe how fast it went by-you are amazing πŸ˜‰ Now I can eat a proper meal and feel good that I did a workout. Thank you!

  7. Can't wait to try this workout because of your works out I have now loss a total 4 inches around my waist and 15 pounds down. All your workouts are efficient you taught me that you do not need these long drawn out workouts to get results I have seen more results doing your 7 minute and 20 minute workouts than I have doing 45 minute to 1 hour workouts that Ive done in the past and I never get bored.

  8. Hey Lucy~ This looks fabulous! I can't do high-impact aerobics so I'm loving the high-intensity heel raises for the cardio portion – so good! I'm still rehabbing my shoulders (I did a very bad wide-arm down-dog one day doing yoga and screwed up both shoulders), but this will get added into my Lucy workouts as soon as I can handle it. Thank you for this! And for everything you do!

  9. Was just scrolling through you tube feeling down as I’ve gained weight as the weather has meant I can’t keep up with running. Decided to do this work out and then ended up going 2 more of your 7 minute workouts! . Feel so much better physically and mentally. Will keep doing it for a week and report back. Thank you so much for offering free workouts that I can do indoors! x

  10. Biggest fan of uπŸ’–πŸ’–πŸ’–πŸ’–
    Please suggest me the workouts and which diet to follow for weight lose i want to lose 30 kg of weight so tensed coz of my weight

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