Quick Fitness Workout

7-Minute Workout



Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html

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50 Comments

  1. I lost 50lbs using the 7 min workout. Im at 6 cycles per workout. I also started jogging & eating right. Download the app from iTunes. It works! (Don't cheat….yourself tho)

  2. Best 7 minute vid so far. It's supposed to be scientifically proven to be equivalent to 30 minute moderate exercise. Not sure about that but you do this exercise twice in a row, at some point when you can manage 2 rounds, you definitely feel it is doing something. Love it. For all those who are looking for an excuse not to train here you go. Only 7 min:-)

  3. I started yesterday with this routine: 1hour walking + this workout twice a day + proper diet. I'm 1'78m and 84kg. Let's see if this works for me!
    EDIT: 84kg not 83.

  4. IS THIS 7 MINUTES OR 9?! It was so brutal on me? I know I shouldn't be doing this for

    A.) I am REALLY sick ( I shouldn't even be moving )

    and

    B.) I'm athsmatic and my lungs have been shrinking up lately.

    I'm glad I made it through!!

  5. hello I would like to share with you the application used it to build a strong and good muscles I'm also interested in its domain
    The application includes some fitness exercises exists in the playoff Store
    The application name: seven Minutes of Fitness
    Link: https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork
    We tried it, and you also participated with us something
    https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork
    https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork

  6. Terrible video: no announcing next exercise, no saying midtime, too big breaks, missing left side plank. Do not use it for the workout, which itself is great.

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