Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
How many of these do you recommend per week?
Я занимаюсь каждое утро.Всего 7 минут,зато какой результат!Главное не пропускать.Спасибо.
I did this for my 1st time and it was pretty easy lmao I guess I'm already fit enough.
how many sets per day and repeat how many times per week?
Just beat you in clash royale 3-0. You should have a lifehack for this game, souldn't you?
I'm sweating like crazy
This is so easy I can do 5 rounds of it with 1 minute break after 7 minutes.
You know that there is an app for this right?
9 minute workout
Screen: "Wall sit"
ME: I hate wall sits!
Screen: "Push ups"
ME: I hate push ups!
D:
I Already Lost 1Kg By Just Doing This For 2 Days and 2 Cycles every day.I Think Its Great.But I also Changed My diet
guys check out this program that help me loss 10kg in just 3weeks visit:—http://www.weightlosingprogram.net
it's just a plank bro!
how about showing the next exercise DURING the break. fkcu this made me angry. and side plank…. SWITCH SIDES MUCH??
useless
I lost 50lbs using the 7 min workout. Im at 6 cycles per workout. I also started jogging & eating right. Download the app from iTunes. It works! (Don't cheat….yourself tho)
can i take more than 7 minutes if im not fit enough to complete it in 7 minutes? what if im not able to finish the entire 7 minutes
i just watched the side plank at the end "what even is dis" :(
Best 7 minute vid so far. It's supposed to be scientifically proven to be equivalent to 30 minute moderate exercise. Not sure about that but you do this exercise twice in a row, at some point when you can manage 2 rounds, you definitely feel it is doing something. Love it. For all those who are looking for an excuse not to train here you go. Only 7 min:-)
I started yesterday with this routine: 1hour walking + this workout twice a day + proper diet. I'm 1'78m and 84kg. Let's see if this works for me!
EDIT: 84kg not 83.
Does anybody have experience with this? does this actually help in losing weight?
Its my 3rd day and I am enjoying this workout. It makes me fresh and strong ???? the whole day :)
This chair was made using iron?
This chair was made using iron?
Should add in what's next during the break
IS THIS 7 MINUTES OR 9?! It was so brutal on me? I know I shouldn't be doing this for
A.) I am REALLY sick ( I shouldn't even be moving )
and
B.) I'm athsmatic and my lungs have been shrinking up lately.
I'm glad I made it through!!
gentle magnificent 7 for lazy bastards… :D
Is this good for runners?
how many calories does this burn, I am tracking everything and need to track!
This exercise toned my muscles. Especially my abs and my triceps. It really helped me to have my ideal summer body
liked
Is this only for weight loss or also muscle gain? I really don't need to lose any weight :'D
Bonjour y a un autre Français? Je me sens seul
My parents ran straight in my room and asked wtf am I watching xD. Cause of the…ahem music.
+Life Hack how long would it take to see results.
looks simple…but is effective….lost 17 kg in 3 weeks with proper diet
For me, smoking a cigarette and drinking a tall glass latte takes 7 minutes. After that I'm super relaxed :-)
Спасибо, было здорово!
Great app, use this best 7 minutes workout app from here: https://play.google.com/store/apps/details?id=com.goldapps.sevenminutesworkout
If you want to lose weight, have a flat stomach , get the dream body.
Try our 7 minutes abs workout for FREE, it will help strengthen abdominal!!
https://play.google.com/store/apps/details?id=freaktemplate.sevenminwork.free
we done this 3 times yesterday in PE and now my stomach muscles ache ????????
hello I would like to share with you the application used it to build a strong and good muscles I'm also interested in its domain
The application includes some fitness exercises exists in the playoff Store
The application name: seven Minutes of Fitness
Link: https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork
We tried it, and you also participated with us something
https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork
https://play.google.com/store/apps/details?id=seven.Minutes.Fitness.exercises.sevenminwork
Super workout
thank you!
I will do it for a week and tell you how it went
Thank u for presenting that
Terrible video: no announcing next exercise, no saying midtime, too big breaks, missing left side plank. Do not use it for the workout, which itself is great.
Thing is, the push-ups kill you and your not even tired but right at the end, they had to put push-ups WITH ROTATIONS!
Thxxxxxxx
this is not a workout