Quick Fitness Workout

8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)



Perfect Morning Workouts to Burn Fat!
http://athleanx.com/x/best-morning-routines

Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!

This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.

Here are the fat burning exercises in this morning workout:

1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!

2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.

3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!

4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!

If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program!

If you’re looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It’s a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It’s time to get athletic, lean and sexxy. It’s time to get Athlean!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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48 Comments

  1. I will do it ???????????????????????????????????????????????????????????????????????? you saved me ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

  2. I just tried this routine for a morning workout. Wow I am sweating. Will continue to try this. Thanx. I'm going through a tough time and exercising is helping me get through. So thank you for posting this exercise method.

  3. I have been doing many of your workouts on Youtube. Thank you very much. i've been trying other workouts such as Jillian Michael and Shawn T but they have not worked so far. I have lost a lot of weight. I also am sixteen years old and have PCOS which is pretty hard for me to lose weight, this helped me feel better about myself and most importantly I feel more healthy and lean. Thank you so, so much

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