Perfect Morning Workouts to Burn Fat!
http://athleanx.com/x/best-morning-routines
Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!
This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.
Here are the fat burning exercises in this morning workout:
1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!
2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.
3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!
4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!
If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program!
If you’re looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It’s a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It’s time to get athletic, lean and sexxy. It’s time to get Athlean!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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wonderful…i will do it for sure..thank you soo much. love from Aruba..
I'm gonna do this every morning haha
wow looks kind of hard but I'm going to get at it ,
so ummmm….. what about warming up?
gonna try, kinda worried haha
God I am so out of shape ????
Is it Helpful, To get rid of Bulky thighs?
if I get in shape would you marry me
I am a beginner and my arms r not strong enough to do push ups..what to do?
love this great for if you have to go to school
Thank you!! You are amazing! Love from india!
U make it look so easy ????
I'm bout to damn near kill myself trying to do the cut throat push up ????????????
I will do it ???????????????????????????????????????????????????????????????????????? you saved me ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
I love this video thank you so much! I hope I can get some good results with what I've learned today I'm definitely gonna try this from now on thanks again!:)
Awesome
????????
wow thank you you are the best coach im going to do it every day
I'm new at working out. how many reps of each I'm lost lok
I just tried this routine for a morning workout. Wow I am sweating. Will continue to try this. Thanx. I'm going through a tough time and exercising is helping me get through. So thank you for posting this exercise method.
WOW!!!
This is for males too right? Cuz your channel is for women
GREAT WORKOUT IN EIGHT MINUTES , SINCERELY , KIMBERLY HATFIELD
I am 34 and I can't do this exercise .m feelng tired. y???
My knees won't go for this damn it, but I will try the cut throat push up…
Thanks
Great workout, any time….results are that I feel so much better first. Thanks for being there for us all. kaht.
I saw this, pretty intense, i like it.
Can you show so quick or slow workouts if you have arthritis and knee pain?
Intense! Thanks so much for the routine x
what about the diet???
this awesome
I Whant Some Tip and Exercises For Lose Belly Fat I Whant A Flat Stomach :)
ABOUT HOW MANY CALORIES IS THAT BURNING???
How many calories does this workout burn roughly?
I got big tiities lol cant do that
Lovely.. I'm going to do it. Will let you know the results
Love love love
thx
hi!very nice video.plz do we have to do worm up before this routine?and if yes which one if u have its video?thank u so much.
i have sarvaical problem…so would u reccomend to do last excercise ?
This really helped I was 140 pounds now im90 ???????? up for this vid
I have been doing many of your workouts on Youtube. Thank you very much. i've been trying other workouts such as Jillian Michael and Shawn T but they have not worked so far. I have lost a lot of weight. I also am sixteen years old and have PCOS which is pretty hard for me to lose weight, this helped me feel better about myself and most importantly I feel more healthy and lean. Thank you so, so much
Don't eat anything after that!
You guys are soooooo AWESOME!!! Thank you for all your hard work!
hey! you have the same workout pants as me. Workout is bae. Bae actually means before anything else: BAE
iwanna try this
Like it. But if SHE can barely do three 'cut-throat push-ups' how is the not so fit expected to do ten?!??