Workout Meals

A Quarantined Friday (Vegan Meals, Upper Body Workout, and Ginger Shots)πŸ’ͺ🌿



Thanks for joining me for this quarantined Friday! Hope you are enjoying the extra uploads since I have lots more free time πŸ™‚
We’ll make some food, roll around on the floor, and indulge in some amazing chocolate muffins.

Workout:
Circuit 1: Down Dog Dives – Plank Shoulder Taps – Dish and Tuck
Circuit 2: Tricep Push Ups – Little Handstand Tucks – Tricep Dips
Repeat each circuit three times.

Baked Oatmeal: http://beanaroundthebowl.com/all/baked-cinnamon-apple-oatmeal/
Curry Lentil Soup: http://beanaroundthebowl.com/all/cozy-curry-lentil-soup/
Oatmeal and Soup Video: https://youtu.be/Xx5chht8p8Y
Morning Glory Muffins: https://beanaroundthebowl.com/all/morning-glory-muffins-vegan-hearty/
Chocolate Banana Muffins (not my recipe but WOW): https://frommybowl.com/chocolate-banana-muffins-vegan/ — hot tip, I cut one in half and heated it up the next day and topped it with a scoop of coconut whip!!!

Music:
Free by LiQWYD https://soundcloud.com/liqwyd
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0
Free Download / Stream: https://bit.ly/free-liqwyd
Music promoted by Audio Library https://youtu.be/V1lNZRTyDNY

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