Thanks for joining me for this quarantined Friday! Hope you are enjoying the extra uploads since I have lots more free time 🙂
We’ll make some food, roll around on the floor, and indulge in some amazing chocolate muffins.
Circuit 1: Down Dog Dives – Plank Shoulder Taps – Dish and Tuck
Circuit 2: Tricep Push Ups – Little Handstand Tucks – Tricep Dips
Repeat each circuit three times.
Baked Oatmeal: http://beanaroundthebowl.com/all/baked-cinnamon-apple-oatmeal/
Curry Lentil Soup: http://beanaroundthebowl.com/all/cozy-curry-lentil-soup/
Oatmeal and Soup Video: https://youtu.be/Xx5chht8p8Y
Morning Glory Muffins: https://beanaroundthebowl.com/all/morning-glory-muffins-vegan-hearty/
Chocolate Banana Muffins (not my recipe but WOW): https://frommybowl.com/chocolate-banana-muffins-vegan/ — hot tip, I cut one in half and heated it up the next day and topped it with a scoop of coconut whip!!!
Free by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/free-liqwyd
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