Fitness Workout for Men

Ab Workout at Gym | Intense for Women and Men



Get Abs FAST! This workout engages your full core, front to back.

In today’s video, we are completing and intense ab workout that will strengthen your core, correct posture, and get rid of FAT!

Workout Tips:

Work hard, keep focus on form, use challenging weights, rest minimal 30-45 seconds

Muscles targeted:

Rectus abdominus, transverse oblique, internal/external oblique, psoas major/minor, quadratus lumborum, post. chain.

Lets Do This!

-Tyler Hendrix

Website: greaterthanfit.com
Instagram: Greaterthanfit
Music: Taseh – Carmella Peak

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