Fitness Workout for Women

Ab Workout for Women, | Home Beginners Flat Abs Fitness Training Exercise Workout Compliation



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🙈There are 2 different circuits here. Complete each one 3 times!⤵️
——————————-
🔥30 banded bicycle crunches
🔥15 banded heel taps
🔥50 laying alternating heel taps
🔥10 (each side) crunch to toe touch
.
🔥10 butterfly sit-ups
🔥15 (each side) laying toe taps
🔥30 mountain climbers
🔥10 (each side) commandos

2 Phase
1. Single leg knee crunch
2. Dead bug
3. Alternate hand to toe taps
4. Oblique crunches (30 seconds X3 rounds)

Ab Workout for Women, | Home Beginners Flat Abs Fitness Training Exercise Workout Compliation
ab workout

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