Fitness Workout for Women

Ab Workout for Women, | Home Beginners Flat Abs Fitness Training Exercise Workout Compliation



Want To Lose Weight Fast And Easy?

Take 21 Day Flat Belly Fix System Challenge

https://healthandfitness5120.blogspot…

Video Credit – tayl0r_fit , toribusa_fit

https://www.instagram.com/tayl0r_fit/

https://www.instagram.com/toribusa_fit/

All Credit Goes To Their Respective Owners

Subscribe To Our Channel For Daily Workout Videos

🙈There are 2 different circuits here. Complete each one 3 times!⤵️
——————————-
🔥30 banded bicycle crunches
🔥15 banded heel taps
🔥50 laying alternating heel taps
🔥10 (each side) crunch to toe touch
.
🔥10 butterfly sit-ups
🔥15 (each side) laying toe taps
🔥30 mountain climbers
🔥10 (each side) commandos

2 Phase
1. Single leg knee crunch
2. Dead bug
3. Alternate hand to toe taps
4. Oblique crunches (30 seconds X3 rounds)

Ab Workout for Women, | Home Beginners Flat Abs Fitness Training Exercise Workout Compliation
ab workout

Products You May Like

Articles You May Like

Pre-Workout And Post-Workout Meals for Muscle Mass and Weight Lossll For both Males and Females.
Full Body Workout Cardio Exercises For Women Women by Women
Quick leg & glute workout!
Alan's new workout plan.
The Three Minute Get Out of Bed Workout

Leave a Reply

Your email address will not be published. Required fields are marked *