Quick Fitness Workout

AB WORKOUT | Quick Beginner and Advanced Circuits



Complete ab and core workout! I created two circuits: one for beginners and one for the more advanced xo

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

Top: Lululemon (this is old, sorry)
Leggings: VSX
Shoes: Adidas NMD (I found on Mercari)

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Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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Commonly Asked Q’s:

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch

Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE WORKOUT

CIRCUIT 1: Beginner | Moderate
30 seconds each movement
30 second rest
5 exercises total

plank with side toe taps
laying tuck-ins | knees to chest here
plank cross body toe touches
alternating leg lifts | I called these L-Holds in the video
crunch with hold

CIRCUIT 2: Advanced
30 seconds each movement
No rest period until all 5 movements are completed

plank with up down jumps
laying leg lifts with alternating kicks on the way down
plank cross body toe touch to spider crunch
alternating leg lift to leg lift (with both legs)
hollow hold

*There are several ways to complete this workout…
complete each circuit
complete each circuit twice
complete both circuits
etc.

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39 Comments

  1. Heyy!! So, I'm a new subscriber (as of yesterday) and I've been devouring your videos! It's been fun to get to know you, you're so genuine and spunky!! You're also my first fitness role model 😀
    I've fallen off the wagon quite a bit as far as working out goes, and since it's not the first time this has happened, I'm back to having to figure out where to start. And not only where to start, but how to create something manageable that I'll actually stick to! Any advice?? I can tell you that my shoulders get defined pretty easily, but my legs are thick with no definition. I also have a weak core. And no social life. ; )
    Thank you! Stay awesome!!

  2. I'm just getting back into working out again after a long bout of life's crap, depression sucks :(. Tired of doing my normal workouts. Thank you! for the tips, ill try the ab workout this week and kinda of excited about trying some of your meal prep idea's. Really glad I came across your youtube channel.

  3. You're really knowledgeable when it comes to these exercises. Also, I'm wondering if the tight clothing helps to aid the vascular system in some way as almost every woman in the gym wears similar, or are they just for show? Because I'm a guy and I don't think they make leggings etc for my size lol.

  4. That highlight though.. hope spider crunches give my cheeks that glow ???? I'm definitely gonna try these at the gym, Abs are such a struggle to 'train' hahaa.

  5. back in high school I lost 45 pounds and people asked how I did it.. I did it with a lot of cardio more than weight training. I was skinny fat. Now next time someone asks about what I do I'm gonna say i follow Whitney Simmons on youtube ????

  6. Whit, Iloveyousomuch! but you were a cheerleader, so you were always somewhat active, I think the moves you consider as beginner are a little more intermediate for the majority of people. Like in the beginners circuit, you have two or three moves with a plank, most beginners struggle even to hold a plank. I know you mentioned modification, but you didn't show it, and if someone has to modify three out of four of the moves, it's prob not beginner status. Love you tho!!!!!!!!!!!! You inspire me!

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