Fitness Workout for Women

ABS AND BOOTY HOME WORKOUT FOR WOMEN – no equipment needed and 4 exercises to get great results

Apple Shape Plan 🍏
Pear Shape Plan 🍐
This workout is ideal for both a Pear Shape and and Apple shape as this exercise video has moves to help tighten your abs and waist and booty moves that are going to help to lift and sculpt. This exercise videos takes around 7 minutes and I do it with you in real time, so let’s get started. Lucy xx

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  1. hai mam, first of all thank you very much for your motivation, kindly advice me wheather I can do excersise like Hiit, pear shape workout and abs workout one after the other or only one workout at a time, that Is should be there a time gap between each workouts??

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