These are the 3 Best Ab Exercises for a Six Pack, and are 100% Science backed.
To make this video even better I wanted to show you an advanced abs exercise for men at home variation to give you better abdominal activation and ripped six pack abs.
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!