Fitness Workout for Women

Abs For Women (Workout for TONED ABS)



This abs for women workout contains our favorite exercises for getting a strong and toned core!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

The abs consist of three main muscles: obliques, rectus abdominis, transverse abdominis. This full ab workout for women will train all three muscles and teach you how to get toned abs. Follow along to learn the proper form for each of these effective ab exercises for women. By performing this complete ab workout for women, you will improve your overall core strength and tone your abs.

(0:49) Muscles of the abdomen (anatomy)

Best Abdominal Workout For Women:
(3:43) AB Wheel Rollout (2 x 8-12 Reps)
(5:17) Hanging Leg Raise (2 x 8-12 Reps)
(6:40) Pallof Press (3 x 5 Reps)
(8:40) RKC Plank (45-60 seconds)
(10:27) BONUS: Chin-ups (To Failure)

**Pro Tip 1: Take 45-60 seconds of rest between sets.
**Pro Tip 2: Train your abs like any other muscle group, 2-3 times per week, giving them enough time to rest.

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Products You May Like

Articles You May Like

How To Target Arms ( Biceps & Triceps )| Women's Fitness | Transformation video HD | workout video |
Diet & Workout Plan For CRICKETERS !!
ULTIMATE FEMALE FITNESS WORKOUT MOTIVATION 2019!🔥🔥🔥
QUICK Home ABS Workout in 10 Minutes! (NO EQUIPMENT)
Full Chest Workout Video for Women – Ashtyn Pharis Fitness

41 Comments

  1. Thanks for going over these exercises, I've been having trouble finding good workouts for my mom to do because the ones in my routine are a bit too hard for her. These are all perfect I think she'll be able to do them all, I'm gonna go out and buy her an ab-wheel today. Thanks Doc, you're making a big impact on so many people's lives.

  2. Great advice for the ab workout. I'm going to share this with my wife as I know she would be very interested in this info for her own workout. Thanks for sharing!

  3. highly scientific and professional ab video workout for women , great explanation of the different muscles and how they all come together after a full workout , wonderful share.

Leave a Reply

Your email address will not be published. Required fields are marked *