This abs for women workout contains our favorite exercises for getting a strong and toned core!
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The abs consist of three main muscles: obliques, rectus abdominis, transverse abdominis. This full ab workout for women will train all three muscles and teach you how to get toned abs. Follow along to learn the proper form for each of these effective ab exercises for women. By performing this complete ab workout for women, you will improve your overall core strength and tone your abs.
(0:49) Muscles of the abdomen (anatomy)
Best Abdominal Workout For Women:
(3:43) AB Wheel Rollout (2 x 8-12 Reps)
(5:17) Hanging Leg Raise (2 x 8-12 Reps)
(6:40) Pallof Press (3 x 5 Reps)
(8:40) RKC Plank (45-60 seconds)
(10:27) BONUS: Chin-ups (To Failure)
**Pro Tip 1: Take 45-60 seconds of rest between sets.
**Pro Tip 2: Train your abs like any other muscle group, 2-3 times per week, giving them enough time to rest.
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Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.