Fitness Workout for Women

Abs For Women (Workout for TONED ABS)

This abs for women workout contains our favorite exercises for getting a strong and toned core!
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The abs consist of three main muscles: obliques, rectus abdominis, transverse abdominis. This full ab workout for women will train all three muscles and teach you how to get toned abs. Follow along to learn the proper form for each of these effective ab exercises for women. By performing this complete ab workout for women, you will improve your overall core strength and tone your abs.

(0:49) Muscles of the abdomen (anatomy)

Best Abdominal Workout For Women:
(3:43) AB Wheel Rollout (2 x 8-12 Reps)
(5:17) Hanging Leg Raise (2 x 8-12 Reps)
(6:40) Pallof Press (3 x 5 Reps)
(8:40) RKC Plank (45-60 seconds)
(10:27) BONUS: Chin-ups (To Failure)

**Pro Tip 1: Take 45-60 seconds of rest between sets.
**Pro Tip 2: Train your abs like any other muscle group, 2-3 times per week, giving them enough time to rest.

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Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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  1. Thanks for going over these exercises, I've been having trouble finding good workouts for my mom to do because the ones in my routine are a bit too hard for her. These are all perfect I think she'll be able to do them all, I'm gonna go out and buy her an ab-wheel today. Thanks Doc, you're making a big impact on so many people's lives.

  2. Great advice for the ab workout. I'm going to share this with my wife as I know she would be very interested in this info for her own workout. Thanks for sharing!

  3. highly scientific and professional ab video workout for women , great explanation of the different muscles and how they all come together after a full workout , wonderful share.

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