Abs Women Workout
Why’s our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength.
Do the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days.
1. Stability Ball Pelvic Tilt Crunch
2. Walk The Plank And Rotate
ets: 2 • Reps: 8 – 10 • Rest: 30 seconds
Get in plank position with your hands on a 12- to 18-inch step (A). With your weight on your left arm, rotate your body while raising your right arm toward the ceiling (B). Return to plank position and step your right arm down to the right of the bench, then your left arm down to the left of the bench. Step back up, leading with your left arm. That’s 1 rep.
Works entire core, shoulders, chest, back, and hips
Sets: 3 • Reps: 12 – 15 • Rest: 30 seconds
Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest (A). Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling (B). That’s 1 rep.
Works chest, abs, hips, and glutes