Fitness Workout for Women

Abs workout for women and men -Kwame Duah



The hustle Episode 3 of my vlog – in this episode we training ABS with weight. Yes that is right a full weighted abs session with reps and sets too . I also go through my legs training highlight , back training highlight , chest and abit of arms . I also watched and learnt how to do the Roy purdy dance from fortnite . Please don’t forget to like , comment and subscribe for more .

========Recommend========
👉 Build Your Dream Body (Workout Videos): https://www.youtube.com/watch?v=P4pFm7Sa_JU&list=PL6_DjrvWECEDKXo0tQAJSrW_Ejk1HEpjB
👉 More Reaction Videos Here: https://www.youtube.com/watch?v=IY4KPKDZW94&list=PL6_DjrvWECEBfknCABFdBshUvbKh6WwSF
👉 Bodybuilding Tips and Tricks: https://www.youtube.com/watch?v=vYUE790U0yw&list=PL6_DjrvWECEDqEpNYRvRyigfwet–ojJc
👉 Bodybuilder Vlogs: https://www.youtube.com/watch?v=wZmaOe2-2AU&list=PL6_DjrvWECEAYcPg_RR20rl2fi1QUY-Bj

==========Shout Outs==========
1: Please be sure to subscribe and “turn on post notification ” on YouTube.
2: Let me know on instagram by commenting on my recent photo that you have it turned on.
I will feature on my coming videos.

==========INSTA==========
For extra motivation and behind the scenes please follow us on Instagram:
Me: @kwameduah

Produced by Kwame Duah

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