Fitness Workout for Women

Abs workout for women and men -Kwame Duah

The hustle Episode 3 of my vlog – in this episode we training ABS with weight. Yes that is right a full weighted abs session with reps and sets too . I also go through my legs training highlight , back training highlight , chest and abit of arms . I also watched and learnt how to do the Roy purdy dance from fortnite . Please don’t forget to like , comment and subscribe for more .

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Produced by Kwame Duah

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