For a balanced healthy diet, fiber+protein! and assimilate just the necessary
The best solution for purify your body after an hard workout.
american potato, 1 zucchini, cherry tomatoes, 1 egg, sesame bread. If u want you can put also: 1 leek, 1 normal tomato, carrots, avocado or all vegetables that you prefer; egg/tuna/salmon/chicken breast.
Cardio + workout (abdominal / glutes+ legs)