http://tracycampoli.com/total-body-transformation/
Join me for a KILLER arm workout to give you tight toned, dancer like arms! Please like, share and SUBSCRIBE!
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
finally….I feel my arms :)
I only had 8-pound weights, so I decided to use them for this workout. Damn. My arms. ????
GREAT
i loves it
How long do u think it will take for results?
i love all of your video it really tighten my muscle.
what is the weight of each dumbells??
That's 10 minutes and 40 seconds ????
best arm workout ever! Thank you!
Thanks! I just wanna ask how long should I exercise a day if I'm losing weight?
Tracy I love all your videos and your energy!!! On a side note, what's your secret to your hair color? :)
Great arm workout! Thank you! Hoping to be able to go sleeveless! My arms are so out of shape!
OUCH!!!! But thank you!!!!!! :-)
I love it.excellent
Whoa that was rough but great!
this was a tough bridal boot camp video the last little circles I could barley hang on
this was a tough bridal boot camp video the last little circles I could barley hang on
I love this one! And the ab one with the ball!
great workout for arms, i have to take it easy as i have bicep tentitus in both arms, so really burns, i want my arms tone but i cant do more than one set per day. thanks shari
This is the best arm routine I have ever viewed anywhere on YouTube, and I love it how ya keep thinking of extra exercises to add in….you rock Tracy Campoli, you're the best!!!
Yes! My delta are one of my main targets!
Love this arm workout! Easy moves but very effective. I use 5 lb weights for most of it b/c 2 or 3 feels too easy.
I LOVE this routine, I did it twice today once in the morning & once late afternoon. YOU ROCK +Tracy Campolo XX
My favourite arm workout:)
I love you <3
thank you
It helped a lot :)
by the way…I have subscribed to your channel. Thanks!
Thank you for responding! Do you recommend to skip a day?
Hi Tracey, I'm new to your channel. How often can I do these arm exercises ?
that BURNS ! oooouuuuucccchhhhh ! 😀 :P
Loved this omg ????????????????????????????????????????????????????????
I literally live by this video! :)
Thank you Tracy! Love this workout….
how many calories does all of this burn?
wow it is very effective ????????????
I just started this workout! I hope I see results fast! :-)
Great workout!! :)