Three Prong Pull ups Stack 1, 2, 3- (Under-hand)
3 Prong Pull ups Stack 1, 2, 3- (Over-hand)
Dumbell Curls to Failure (warmup) 50lbs
Dumbell Curls to Failure (10 reps alternating with a 11th Failure rep) 50lbs
Cable Curl (11 reps) 90lbs
Dumbell Squat presses (10 reps) 50lbs
Dumbell Curls to Failure (10 reps) 50lbs
Stationary Lunge (5, 5, 4, 4, 3, 3, 2, 2, 1, 1)
3 Prong Cable Twist ( 1, 1, 1, 2, 2, 2, 3, 3, 3, 4, 4, 4, 5, 5, 5)
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]
JPB – Up & Away [NCS Release]
If you live in the Plano, TX area reach me at Lifechanginc.com for fitness and more.
This Full video is at http://lifechanginc.com go check it out now!
Tweets by ThaLifechanga
Apartment Gym Workout: VLOG! It was grey, windy and cold and I had NO motivation to leave the house. You must subscribe to this channel. It is the newest fitness vlog on YouTube with amazing content and best information on living a healthy lifestyle while still being entertained. 11 Fitness You tubers You Should Be Watching, are not here. Top 10 Healthy YouTube Vloggers are not here. I recently started uploading fitness vlog content on health opinions related to vegan diets, workouts and lifestyle topics most popular to today’s athletes and top personal trainers. This consists of weekly workout topics and keeps a high aim on the goal of getting stronger and healthier. Vloggers com in all shapes and colors and my channel will provide some more diversity to the fitness community. Bodybuilders to bikini models alike will enjoy the legit advice found on this vlog and expert lever information on health and wellness.
Tweets by ThaLifechanga
Don’t just get on the vlogger bandwagon and not find the regular posts from all your Youtube vloggers you know and love. Look to find a vlogger to subscribe to who’s new and fresh with fitness ideas and agendas which will aim to provide a new outlook on living healthy eating healthy and finding better ways to diet and exercise. Be careful of vloggers who are not keeping things creative and exciting. Addiction to lifting weights, bench-pressing and even squats are all a part of the biology. Vloggers make up all of the Health and fitness environment on You Tube and going viral everyday are vloggers who have found their niche in the community of growing fitness enthusiast.