Fitness Workout

Apartment Gym Workout Plan | Less Than 30 Minutes


Three Prong Pull ups Stack 1, 2, 3- (Under-hand)
3 Prong Pull ups Stack 1, 2, 3- (Over-hand)
Dumbell Curls to Failure (warmup) 50lbs
Dumbell Curls to Failure (10 reps alternating with a 11th Failure rep) 50lbs
Cable Curl (11 reps) 90lbs
Dumbell Squat presses (10 reps) 50lbs
Dumbell Curls to Failure (10 reps) 50lbs
Stationary Lunge (5, 5, 4, 4, 3, 3, 2, 2, 1, 1)
3 Prong Cable Twist ( 1, 1, 1, 2, 2, 2, 3, 3, 3, 4, 4, 4, 5, 5, 5)

Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]
JPB – Up & Away [NCS Release]

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