Fitness Workout for Women

At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals



Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8
Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
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37 Comments

  1. I'm a bit overweight and I've been trying to lose weight for years but I never do I only lose a bit but the weird thing is I don't even gain weight it just won't budge it's so frustrating can anyone help?? ????

  2. so you only burn 166 calories? or did i undesrtand somthing wrong? because you burn with jogging arround 300 so im not sure if this is right because doesnt cardio burn more than jusz jogging?

  3. Your workouts help. I started by doing just 10 minutes of 2 types of exercises and now have a variety to suit my time and space at home and at work.

  4. after binge eating i did this workout im halfway through and as much as i want to stop i keep pushing so determined to loose weight cant wait till tomrow with a clean start

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