Fitness Workout for Women

At Home Workout For Women | LEG & BOOTY

For my ladies that hate the gym, prefer working out at home or have a hot date tonight and just can’t make it… Here’s a KILLER at-home Leg workout. The first of many I will be doing! Your LEGS and BOOTY will be on fire. Get ready to tone and sculpt those babies! ????

I hope you enjoy! Please give this video a thumbs up ???? if you like it ????

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Superset 1: 3 sets of 20 reps
Curtsy Lunge ➡️ Narrow Squat ➡️ Curtsy Lunge
(all three movements are 1 rep, you have 20)
Alternating Jumping Lunges (both legs are 1 rep, you have 20)

Superset 2: 3 x 15 reps
Jumping Squat Twist – LEFT
Jumping Squat Twist – RIGHT

Superset 3: 3 x 10 reps each leg
Straight Leg Single Leg Deadlift
Pistol Squat

BOOTY BLAST: 30 reps each exercise
In, Out, Kick up and back
Up, Left, Up, Right
Forward Circle to Backward Circles

Frog Jumps 50 reps

I’m always talking to my funny A Roomie & BESTIE Hailz, you can follow her on Instagram here:

Music provided by NCS:
Glude – Breathe [NCS Release]


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  1. Whitney, I don't know if you'll see this post or not, but quick question! How long did it take for you to build enough strength to do a full on pistol squat? I can't do those even if I tried holding on to a wall! Thanks!!!

  2. Is it just me, or does her personality, voice and mannerisms remind anyone of the character Cammie Morton off the Tv Episodes 'So Little Time' with Mary-Kate and Ashley? ???? I knew she reminded me of someone and it just came to me today! Haha!

  3. I was sore for FOUR days last time I did this! Trying again tomorrow ???? we'll see how it goes! But in all seriousness – I loved it. Do it for the ????????????????

  4. K so i did this, beggining to end, no excuses and now i cant walk. Thanks Whit. Nahh just kidding felt awesome! More of these please!
    And whats up with the dog's back legs tied up ? Lol

  5. Hi Whitney, I just found your YouTube channel!! Thank you for being so awesome and real!! 🙂  Question… where did you get your workout pants? I need some like that! Thanks!

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