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—————————————————————————— thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow me on facebook and get best videos of workout www.facebook.com/YASSIN.WORKOUT/ And don’t forget to follow me on Instagram www.instagram.com/thisisyassinee/ ————————————————— ————————————————— If you don’t like something and you want to remove it or
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This video is about squash workout that had played with my son. Squash is an indoor racket sport plays in a closed walls, playing this sports require a lot of cardio and racket coordinations .. Good workout with a routine urban life style who doesn’t have much time for a quick fitness workout.
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A great way to maximize your workout is to ensure you get the right nutrients before you exercise and afterward. Pre-workout food should be a balance of protein and carbohydrates, giving you energy for your workout and replenishing your muscles with protein as they burn calories. If you work out a moderate amount 30 minutes
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