Article: Exercising and keeping healthy is one of the most important things you should be doing. It also helps boost your confidence, morale and mental health. In this article, we are going to diagnose the best pre-workout meals and what to eat a few hours before you exercise to optimise your workout.
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Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery. Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout Shorts Video Link:- *Whey Protein म्हणजे काय? *Whey Protein चे प्रकार ? | Types Of Whey Protein *Is There Any Side Effects
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Hi Guys!! Here is another day in the life vlog including my meals and workout!! Hope you all are having an amazing day♥️.. Please like, subscribe, and comment down below😘 👙 How I stay in shape: My Instagram: FOODLLOVEART My trainers IG: WARRIOR135UFC 🔮My Tarot Channel: 🤫My ASMR Channel: #dayinthelife #personaltrainer #whatsinmybag