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This a full, step-by-step guide for Mark Wahlberg’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Wahlberg does, in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below. ➢Skip to
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1.) CARDIOVASCULAR-TREADMILL Notes: Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the reminder of the time. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog. Repeat as required. Time: 20 Minutes 2.) LYING LEG