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#coronavirus #homeworkout #stayhome #staysafe Follow me on Instagram :https://www.instagram.com/irtizafitness/ Follow me on Facebook : https://www.facebook.com/irtizafitness/ Like Share Subscribe Subscribe For more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck
Free Workout Plan: Exercises: Pushups – on knees or toes Shoulder Press – you can use weights Plank leg sweep Shoulder Press – do these until the song ends. You will feel it! 🙂 For maximum effect, do 2 rounds back to back. Frequency: 3 times a week. I promise you’ll see your arms improve!!
Looking for a home workout to work in a bit of movement in your day? Try one of our Quick Home Workouts videos!
TWITTER: https://twitter.com/Only1Zachari INSTAGRAM: https://www.instagram.com/only1zachari/ SUBSCRIBE & turn on that Post Notifications Bell!! Hit that THUMBS UP button if you enjoyed!!! COMMENT down below what content you want to see!!! More Vlogs, Challenges, and Reactions!?!?!?! DAILY VLOGS SOON…..
FULL BODY WORKOUT WEEK -2 DAY -13 Warm up: 1 x Jogging on spot (30 seconds) 1 x 10 Arm Rotation front 1 x 10 Arm Rotation back 1 x 20 Body Twist 1 x 10 Forward Bending 1 x 10 Backward Bending Exercises: 1 x SQUAT W/ REACH OVER (20seconds) 1 x PUSHUP PLANK
Come along as MR. SPARKUHL leads you through a six exercise AB workout. Enjoy! 20 Crunches 20 Flutter Kicks 20 V-Sits 20 Leg Raises 20 Suit Cases 20 Heel Touches Repeat Complete as many times as you can. Feel that heart rate elevate and work hard!
Looking for something to do during this challenging time? Try out our outdoor workout followed by a delicious post workout meal! Comment below if you tried the workout and / or the meals! Follow our Instagram: CASEY @caseyyfit EAMONN @ezm_oney510
Best workout plan for abs in home // #LitonKhondokar
Bored while in quarantine? Workout with me! This is a quick little workout but effective! All you need is stairs or some sort of step. Try each exercise for one minute with no breaks in between! Have fun! *Don’t forge to like, comment and subscribe* **ABOUT ME!!** Hi! My name is Lizzy. I am a
#workouttime #fatloss #gainmuscles Follow me on Instagram :https://www.instagram.com/irtizafitness/ Follow me on Facebook : https://www.facebook.com/irtizafitness/ Like Share Subscribe Subscribe For more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck !
#abs #homeworkout #abwheel #bandwork #bands Quick Ab routine, you can perform at home.. All you need is a band and an ab wheel.. Focus on the contraction and Squeeze. Its not about speed.. If you like the video, like and Subscribe Banded Leg Lift 3×20 Banded Rvs Crunch 3×20 Banded Ab Crunch 3×20 Side Plank
LIKE| SHARE| COMMENT AND SUBSCRIBE ONLY IF YOU LIKE #homeworkout #nogymworkout Thanks For Watching Connect with me Instagram : @OfficialManOfPhysique For Online Training : vickyvchannel@gmail.com Hope you guys enjoy my YouTube Gonna be making more videos of workout, meals, unique stuffs, style and grooming tips etc. Subscribe and stay tuned and don’t forgot to share
When The Rona closes the gym but you still need your gains 💪🏾🦠😷
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