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Today I walk you through my simple to make pre-workout meal. I traditionally have this in my off season or sometimes on refeed days when I am in my cutting phase. ***************************************** FOLLOW me on my Socials: http://www.Instagram.com/RyanJohnbaptiste http://www.facebook.com/officialRyanJohnBaptiste Tweets by RJBaptiste SNAPCHAT – RyanJBaptiste ************************************************ For more video’s like this, make sure you subscribe