Fitness Workout for Men

Awesome Arms Workout | Arms Exercises | Arms Workouts For Men



Awesome Arms Workout | Arms Exercises | Arms Workouts For Men

Arm Building Workout Programs. Close-Grip Barbell Bench Press. 3 sets of 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets of 8-12 reps. Triceps Pushdown. 2 sets of 15 reps. Barbell Curl. 3 sets of 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets of 8-12 reps. Standing Biceps Cable Curl. Palms-Down Wrist Curl Over
A1 Close-Grip Barbell Bench Press. 2-3 set of 6 reps. B1 Decline Dumbbell Bench Press, Dumbbell Extension. 2-3 sets of 8 reps. C1 Tricep Dumbbell Kickback. 2- 3 sets of 12. D1 Triceps Pushdown—Rope Attachment. 2-3 sets of 20 reps.

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