Fitness Workout for Women

Back and Arms Workout for Women (TONED & SCULPTED!!)

For the best back and arms workout for women check out our 90 day fitness and nutrition program

This back and arms workout for women includes 5 moves that will help you get toned arms & sculpted back. This upper body workout for women is a tank top arms workout and a back fat workout rolled into one. When it comes to doing a womens arms and back workout, the best route is to do exercises that do both at the same time.

This upper body workout does just that. You’ll do each of these back and arms exercises for 10-15 reps before moving on to the next exercise. If you are a beginner you can shoot for 1-2 rounds of this arms and back workout. If you are more advanced try for 3-4 total rounds of this upper body workout to lose back and arm fat. This is a great short womens arms and back workout but if you’re looking for full length workouts for arms and back, check out our complete Athlean-XX for Women program

Here are the exercises in this arms and back workout:

1) Tricep Pushups
2) Plank Dumbbell Rows
3) Bentover Rows Into Rear Delt
4) Dumbbell Side to Side Toss
5) Diamond Pushups

For more great workouts to lose arm and back fat, subscribe to our Youtube channel

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