Fitness Workout for Women

Back and Biceps Workout for Women | No Excuse Girl

Here is a back and biceps workout for women that you can do in the gym. I did this workout this weekend after being sick with the flu for a couple of weeks, so I was just getting back into the swing of things. I switch up my back and biceps workout all of the time, like I do with all of my workouts, in order to keep the body guessing. These are some of my favorite workouts for back and biceps. If you have questions, let me know in the comments below. No Excuses!

I’ve recorded a Chest and Triceps Workout video since many people asked about it:

Here is a link to my ketogenic diet info (updated 2016) that I’ve been on for a year.

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This video is for demonstration purposes only. Please consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.

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  1. You post such awesome workouts! They are super helpful for someone just starting out. If possible could you do an ab & calf video? I don't know how you group your workouts together but it would be super helpful (:

  2. Are you planning on posting videos with you doing commentary helping out with tips and advice? Been searching some good workout channels for my girl and yours seems like it can go far. Keep it up

  3. awesome workouts! I've been needing to switch up mine and add some new variations in so this was some great information. I also just subscribed to your channel. 🙂 cant wait to see more

  4. I've been seeing Garcinia Cambogia diets all over. I even heard my mom talking about this diet a few days ago since one of her friends has lost like 12 lbs in the first 15 days! I definately have to try this, thanks. I have to order its there Back and Biceps Workout for Women | No Excuse Girl

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