Fitness Workout for Women

BACK AND SHOULDERS WORKOUT FOR WOMEN | TONED ARMS AND SCULPTED BACK



BACK AND SHOULDERS WORKOUT FOR WOMEN | TONED ARMS AND SCULPTED BACK

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Workout Routine:

A1: Resistance band Rear Delt Flys
A2: DB Standing Rope Lat Pulldown

B1: Lat Push Down
B2: One Arm Lat Pulldown

C1: Shoulder Front Raises (Palm facing inwards)
C2: Shoulder Forward Press
C3: Shoulder Lateral Extension

D1: Dumbbell Shoulder External Lateral Rotation
D2: Dumbbell Side Bend

Perform each workout 3 times, no rest between each workout, 45-60s between sets.

Finisher 1: Leg Raises
Finisher 2: Twist Leg Raises

15 reps (2-3 sets)

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