BACK AND SHOULDERS WORKOUT FOR WOMEN | TONED ARMS AND SCULPTED BACK
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A1: Resistance band Rear Delt Flys
A2: DB Standing Rope Lat Pulldown
B1: Lat Push Down
B2: One Arm Lat Pulldown
C1: Shoulder Front Raises (Palm facing inwards)
C2: Shoulder Forward Press
C3: Shoulder Lateral Extension
D1: Dumbbell Shoulder External Lateral Rotation
D2: Dumbbell Side Bend
Perform each workout 3 times, no rest between each workout, 45-60s between sets.
Finisher 1: Leg Raises
Finisher 2: Twist Leg Raises
15 reps (2-3 sets)