Fitness Workout for Women

BACK WORKOUT FOR WOMEN



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LINKS TO PREVIOUS VIDEOS:

➞ Legs and Glute Workout

➞ Toned Arms Workout | Lose Fat

➞ Intense Leg Workout

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THE WORKOUT

1.Assisted Pull Ups
4 x 12 – Last 6 reps are negative
*3-5 second count*

SUPERSET
2.Bent Over Row X Bent Over Lateral Raise
4 x 12

SUPERSET
3.Cable Row X Lat Pulldown
4 x 12

SUPERSET
4.Lat Pull Down Alternating Arms X Close Grip Pull Down
4 x 12

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OUTFIT

Leggings-
Gymshark Flex Leggings
(size small)
Top-
Gymshark Seamless Vest
(size small)

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SUPPLEMENTS I TAKE

https://anapantoja.goherbalife.com/en-us

For Business Inquiries, contact:
anapantojafit@gmail.com

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MUSIC USED

Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/-K_YSjqKgvQ

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