My First Vlog. Thanks for watching! Remember to like, comment, and subscribe.
Instagram: https://www.instagram.com/realmacmccarty/?hl=en
-Back
Wide Grip Lat Pulldowns 4×10
V-bar Lat Pulldowns 4×10
Reverse Grip Barbell Rows 4×8-10
-Super Set
*Cable Rows 4×10
*Straight Arm Pulldowns (Rope) 4×10
-Biceps
Hammer Curls 4×10
Barbell Curls 4×10
When do you put 3cc's of anabolic steroids into your body?
What are the three things you attribute your success to?