Workout Meals

Back Workout, Meals, and Practice: My First Vlog



My First Vlog. Thanks for watching! Remember to like, comment, and subscribe.

Instagram: https://www.instagram.com/realmacmccarty/?hl=en

-Back
Wide Grip Lat Pulldowns 4×10
V-bar Lat Pulldowns 4×10
Reverse Grip Barbell Rows 4×8-10
-Super Set
*Cable Rows 4×10
*Straight Arm Pulldowns (Rope) 4×10
-Biceps
Hammer Curls 4×10
Barbell Curls 4×10

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