Fitness Workout for Men

Basic Men’s Workout with Riaan Barnard Part 1



Riaan believes fitness should be fun and easy by the comfort at your home. The technique Riaan use will make fitness different each day and challenging your creativity of working out until failure with your own body weight by the help of music. This technique improves your focus abilities and burns fat by doing fitness on a slower pace and concentrating on specific body parts to avoid injuries.

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