Fitness Workout for Women

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)



If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Music: Free YouTube Music

Products You May Like

42 Comments

  1. I decided to do some research on the diet plan “fizy unique plan” (Google it) after a good friend told me about how much unwanted weight she dropped. Right after hearing about her results, lost 12 lbs, I decided to google the “fizy unique plan” for myself.

  2. Undoubtedly, the "vivi awesome plan" diet guide (Google it) has formed the basis of my new healthier way of life. It was so easy – I just were required to Google it and begun my weight loss of 15 lbs. If you`ve always wanted to drop your excess fat, just Google this diet system.

  3. I remember one time when I was 12 or something we had to run across the gym, when we got to the middle of the gym we had to do 2 push ups, then at the end of the gym we had to do 3 burpees then run all the wy back to where we started. I hated it :I

  4. Stating 28.9.2016. Never exercise or anything.. I am really heavy but I am trying to keep up. Just finished 2 sets and later I will do another 2 this evening. Wish me luck ^^

  5. Guys help!! Homecoming is in 18 days for me, I want to lose a lot of weight and just look my best! I'll try to do this for 18 days, but does anybody have tips? PLEASE HELP

  6. Weight Loss Green Store Tea” give you energy keeps you regular and works very well. The Tea is awesome loose Weight quickly. I watched youtube review and visited Weight loss green store tea

  7. I had never heard about this diet plan just before until my friend lost 15 pounds when following this. I Googled it almost promptly to find out more information about "lyly amazing guide".

  8. Only subsequent to my good friend bragging about her fat loss did I attempt the diet program myself. She lost 13 lbs. “sowo amazing plan” (Google it). This diet is actually the best eating plan in the whole world.

  9. I had never read about this diet just before until my friend lost 13 pounds when following that. I Googled it almost immediately to find out more information about "lyly amazing guide".

  10. #sera raji I'd say you can put a resting day like Friday , do this workout on sat , cardio on sun , then this workout on mon , cardio for tues, this workout for wed , and cardio for Thursday @polyphony89

  11. After seeing buddies talking about this weight loss plan I tried it for myself. I have slipped 9 pounds. “sowo amazing plan” (Google it). This is a life-altering diet and I feel a lot better. I hope you will like it.

  12. It`s a life-altering diet plan. It`s incredible. This diet, "vivi awesome plan" (Google it) helped me to shed 9.5 .
    lbs. I`m quite sure that I can`t get a better diet plan compared to this one. Try for yourself.

Leave a Reply

Your email address will not be published.