Workout Meals

Beginner HIIT Workout + Pre-Workout Meal | WORKOUT WITH ME!



Realistic Beginner Workout + Pre-Workout Meal | WORKOUT WITH ME!

~LaQuisha Kenyatta ~

Hey Guys! What is up?
Yall know I’ve been on this fitness journey for almost a month now. It has been a rough 3 weeks but I’m finally starting to see progress, in my body and strength levels. My trainer is keeping me on my toes with new workouts I have never done nor thought about doing. Most of our workouts are HIIT workouts to burn fat and build muscles and let me be the one to tell you they are all a struggle. I wanted to do a full meal prep video for you all but that turned out to be a complete boost so instead I decided to give you guys some gym footage instead.

I believe it is important for beginners to see other beginners struggling through workouts. It is not easy in the beginning. Your body is literally use to doing only the basic everyday movements so when you began taking it out of its comfort zone it reacts in a rebellious manner. This only last about 2 weeks so you just have to push through the sore muscles and body aches until your body adjust. But even going into week 3 I’m still struggling doing some of the workouts, especially the core workouts.

I hope you guys enjoy this video and if you want more let me know in the comment section.

***************************Follow My Fitness Journey*******************************

IT’S ONLY BEEN 3 WEEKS | FITNESS UPDATE + MINI GROCERY HAUL: https://youtu.be/OVQroMCmEQw
DAIRY FREE KETO GROCERY HAUL: https://youtu.be/l1WVxMZSGsM
SPEND THE DAY WITH ME | WORKOUTS + MOM THINGS: https://youtu.be/zNjHzE8dtpc
WHAT I EAT IN A DAY | HEALTHY SIMPLE MEALS: https://youtu.be/49diRQY4-NM

**********FOLLOW US ON INSTAGRAM**********
INSTAGRAM: @laquisha_kenyatta
INSTAGRAM: @mahoganytressesllc
INSTAGRAM: @thetristenjames
INSTAGRAM: @mackadavis

**********TECHNOLOGY USED**********
~PHOTOGRAPHY~
Canon 80D
Canon 50mm 1.4
Sigma 18mm – 35mm 1.8

~VLOGS~
Canon G7X mark ii

~EDITING~
IMAC
Mac Book Pro
Adobe Premier
Adobe After Effects
Adobe Photoshop
Adobe Lightroom

****FOR ALL BUSINESS INQUIRES****
~YouTube and Social Media~
quisha.kenyatta@gmail.com

~Mahogany Tresses LLC~

Home


mahoganytressesllc@gmail.com

~Shipping Address~
6457 Glenway Avenue Suite 176
Cincinnati, OH 45211

Music provided by Epidemic Sound

#laquishakenyatta #HIIT #workoutwithme #fitnessjourney

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8 Comments

  1. Yes boo, keep it up! Even though you were struggling you killed this entire workout. How long have you been on your weight loss journey? Out of curiosity, why are you doing keto?

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