As promised, here is my beginner, personal home body weight workout ( calisthenics ) that I used to get me to where im at. This is a full body beginner calisthenics routine, that can be done at the park or at home. Doing this routine will help you gain beginner strength and size. Watch the whole video for tips and please subscribe for more calisthenics routines.
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TAGS: calisthenicsworkout,calisthenicsroutine,calisthenicsforbegginers,frankmedrano,barbrothers,muscleup,howto,calisthenicsmotivation,chrisbarviking,streetworkout,calisthenicstransformation
,planche,gymnastics,wscf,calisthenicskingz,pullups,pushups,buildmusclecalisthenics,barstarrz
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Please watch: “Calisthenics Instagram Progression | Motivation | Highlights”
➨ https://www.youtube.com/watch?v=LZlu1MxHWP8
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MY WORKOUT PROGRAM IS FINALLY HERE : workoutad.com
The best calisthenics program out there!!!
Can you do a beginner routine for fat/obese people?
Once this gets too easy, what should we do next
I know everyone's diferent but if I do this 3 times a week, how long before I should expect to move onto an intermediate routine. Thanks, great video
Everyone showed the work out how about the food that makes everythin fall in place what do u eat?
Is this is a beginner's routine? So if I am on an expert routine what the fuck I am gonna do?
Hi that dip bar…what is the name and where can i obtain one…thanks
How long would I need to do these exercises to notice a difference? And is it beneficial enough to keep it going say after 30 days? Thanks!
1:28 that definetly isn't happening
What is the next progression for the pushup, wide pushup, and diamond pushup?
So its 3×10 normal push-up, 3×10 diamond push-up and then 3×10 wide push-up, isnt it like too much within one workout, considering that there are other exercises to do? I dont complain, because i can do 20+ push-ups and need to understand it correctly.
Excelent! I just started to repeat this routine and I feel very satisfied with the benefits that my body is getting from the beginning. I spend 1 hour to finish it.
If I could only do the warm up without rests …… :(
music is waaaaaay too loud. I couldn't hear you speaking so I turned my volume up…then RIP ears
if you can hold angle instead of raising legs thats even better
@Austin Dunham I think this is too hard for a beginner level. Usually they should consist of really easy movements which allow the joints to get used to it before progressing to the harder more intense movements.
@Austin Dunham. Have u done old school calisthenics before which is all about progressive training
where can i get dip bar??
what does it mean when it says sets ? sorry im really new to this
you and i have very different views what beginner means…..mate
Can you give me your sources where'd you get those exercises? Thank you!
I did this for the first time today! Found it hard but I completed the workout! Funnily enough, I found the jumping lunges the hardest. My body just gave out when I was doing these!
That warmup is training for me ????????????