Quick beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!
Download my workouts here: https://jennyford.com/downloadworkouts/
Enjoyed this workout? Try these beginner step one’s next: http://bit.ly/1KYivOX
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I know!!!! you do so much for us Jenny!!!
Just previewed and it looks amazing as always!!! Can't wait to do it tomorrow 🙂 I'm so excited for the new workouts, too!!!!
thanks a lot its an amazing workout
I just did it. I love this workout and I love You Jenny. Thank You so much!
This may be short and simple, but it was intense! I can really tell I've had a workout! I'd love to see more like this!
Thanks, too, for only having a beat and no music. I'd love to see more like that, too!
Great workout to help me get back into the routine, after 6 weeks of ongoing shoulder and back pain. Thank you Jenny, you are an inspiration to me!
DONE! LOVED IT! LOVE YOU! 🙂 Thank you Jenny <3
Jenny, So good to see you again! You are killing me with all those other videos that you taped this summer at all those new locations! Such a tease and I can't wait to see them all here!! This workout is definitely a beginner workout for me, but I know there are many people out there that will really enjoy it! Love all your step workouts and l am so looking forward to doing your other ones soon! Thank you so much for all your hard work and time that you put into bringing us new and fresh routines! I will be the first one to do the new ones when you post them! Have a wonderful fall season!
Yes a new video ????thank you jenny! Thanks to you i am practicing sport 2 Times a week and I really improve my health and body. Love you so much ❤️
OMG, a video after such a long time. You look so toned.
Oooh super excited. A new workout. And Jenny you look fantastic.
yes great video.. I will be doing this on my channel on Monday.. and I will shout you out.. love it.. tfs
Thank you for this Jenny, this the perfect workout for post hip surgery, once I'm fully recovered of course! ????
yeeeh !!! and Thank you for a basic step because your regular step is no joke I have to work up to them… gr8 video…