Quick Fitness Workout

Beginner Step Aerobics Quick Cardio Workout At Home Fitness



Quick beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here: https://jennyford.com/downloadworkouts/

Enjoyed this workout? Try these beginner step one’s next: http://bit.ly/1KYivOX

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14 Comments

  1. This may be short and simple, but it was intense! I can really tell I've had a workout! I'd love to see more like this!

    Thanks, too, for only having a beat and no music. I'd love to see more like that, too!

  2. Jenny, So good to see you again! You are killing me with all those other videos that you taped this summer at all those new locations! Such a tease and I can't wait to see them all here!! This workout is definitely a beginner workout for me, but I know there are many people out there that will really enjoy it! Love all your step workouts and l am so looking forward to doing your other ones soon! Thank you so much for all your hard work and time that you put into bringing us new and fresh routines! I will be the first one to do the new ones when you post them! Have a wonderful fall season!

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