Ok this was a waste. This is not a complete video. I went bac over it and only 2 stretches of 5 are shown. Then a pre workout for cardio day and nothing else. Then Blue day has one exercise . When he is on yellow day he says this is exercise 2 and he didn't show exercise 1. Forget it this is a mess!!! I need a very scripted exercise program for the gym!!!!
I am sick and tired of seeing unattractive women who complain men not interested in them , yet did nothing to transform into being attractive . They are so lazy to start a fitness program , refuse to change their diet , refuse to read motivational books to add value to their lives . They give all kind of excuses why they remain unattractive . They refuse to take charge of their lives and become a more valuable person . I've met some 50 year old married women who remain very attractive , that's because they take charge of their lives . It is no secret that slim women are much more attractive than overweight women .
To prevent injury, you should do a light jog to get your body warmed up. You should NOT stretch with a cold muscle. Doing so, will do your body harm. Ideally, one should stretch AFTER a good workout.
Thanks so much. It was so easy & suitable for my back condition that I really got myself started at gym for two days now. I like to watch this video before going to gym. Your videos motivated me to workout at gym. Thanks
This is ludicrous. Ludicrous I say! There is NO difference in "men's" and "women's" resistance training. It should be the same routine for everyone. Exercise #2 is plain silly. Just do a proper row for Pete's sake, with machine or bent-over with barbell. Exercise #7 is bizarre. Just use the leg press machine instead of this squat/cha-cha. Oy vey.
Dear all We are the fitness equipment factory in China,mainly produce all kinds of gym equipments such as technogym,lifefitness,hammer strength,precor with good price.If you are interested,pls contact me for more details.Thank you.
I learned a few things! I haven't been gripping the lat pulldown bar in the right place and haven't been rotating my arms on the compound row.
It seems teaching a wrong breathing way during lat pulldown. In constrast, you should exhale when you pull down and inhale when your arms go up.
this was very informative for me.
I don't have half of those in my gym so this was a waste :/
She looks like salad fingers with a camel toe
Ok this was a waste. This is not a complete video. I went bac over it and only 2 stretches of 5 are shown. Then a pre workout for cardio day and nothing else. Then Blue day has one exercise . When he is on yellow day he says this is exercise 2 and he didn't show exercise 1. Forget it this is a mess!!! I need a very scripted exercise program for the gym!!!!
please not the bench dip. rip cuffs
I am sick and tired of seeing unattractive women who complain men not interested in them , yet did nothing to transform into being attractive . They are so lazy to start a fitness program , refuse to change their diet , refuse to read motivational books to add value to their lives . They give all kind of excuses why they remain unattractive . They refuse to take charge of their lives and become a more valuable person . I've met some 50 year old married women who remain very attractive , that's because they take charge of their lives . It is no secret that slim women are much more attractive than overweight women .
didn't catch the five stretches because only two were shown lol
Only watched this video, because of her
I'm at the gym right now completely lost :/
Thank u but those are the only things we do evry day at the gym? Nth more?
Surely you should breathe out on the effort and in on the relaxed phase?
Really good video! I have a fitness channel, if you wanna check it out sometime. I would really appreciate it!
U mean we should do these only 6 exercises for 8 weeks. ???
This is not for me
i really like it…thank you so much…????????????????
Thanks for sharing, I just joined my local gym, not familiar with some of the equipment
Is one looks good
He kinda sounds and looks like Adam Levine
wtf is this music?
how do ple get assistance in the gym? l am waaaay too ugly pretty much why when i go gym shopping i look out for machines wit instructions lool
what is second?
U said 8 weeks. Is this every day?
well this app im using has awesome workouts-
https://play.google.com/store/apps/details?id=com.fitness.fitnessroutines2
Ladies- Never trust a grown man with a bull cut and a hollister co sweatshirt…EVER!
To prevent injury, you should do a light jog to get your body warmed up. You should NOT stretch with a cold muscle. Doing so, will do your body harm. Ideally, one should stretch AFTER a good workout.
lol i'm going to just stop watching for the fact that he is doing static stretching to warm up?
Thanks so much. It was so easy & suitable for my back condition that I really got myself started at gym for two days now. I like to watch this video before going to gym. Your videos motivated me to workout at gym. Thanks
my gosh…you both need to be more personable
Pedofile
I like it! Thumbs up.
https://itunes.apple.com/us/app/olympus-trainer/id696864410?ls=1&mt=8
This is ludicrous. Ludicrous I say!
There is NO difference in "men's" and "women's" resistance training. It should be the same routine for everyone. Exercise #2 is plain silly. Just do a proper row for Pete's sake, with machine or bent-over with barbell. Exercise #7 is bizarre. Just use the leg press machine instead of this squat/cha-cha. Oy vey.
THANK YOU SO MUCH !!!!
Dear all
We are the fitness equipment factory in China,mainly produce all kinds of gym equipments such as technogym,lifefitness,hammer strength,precor with good price.If you are interested,pls contact me for more details.Thank you.
Great video. Thx.
Great informative video. Thanks for sharing!
Exercise without eating? Static stretch (inhibit muscle fibers) before working out? Stopped watching after 2 minutes.
What's the point of the rotation?